Benefits of exercise

Sports Olahraga2.gifdengar said there must be something Seneng Hate ato ... but all must Dah tw SeBenerNa Sports Klo Tu penting bgt ... Yes ... Yes .. well ... The word ipin c GTU. Many of the benefits of e Um Why, as follows:

    Increases range of motion
    Increases stamina
    Releasing anxiety
    Relieve sexual performance
    Relieves symptoms of menopause
    Helps prevent heart disease
    Preventing osteoporosis
    Improve mental acuity
    Improve concentration
    Reduce the risk of breast cancer
    Improving outlook on life
    Reduce arthritis pain
    Controlling cholesterol
    Burn fat
    Speeding up metabolism
    Eliminate pre-menstrual symptoms
    Help us stop smoking
    Relieves depression
    Reducing the cost of living
    Improving job satisfaction
    Preserve muscle
    Preserve the internal organs (liver, kidney)
    Improving reaction time
    Improving cardiovascular fitness
    Increase energy
    Improving coordination of nerves and muscles
    Increases the body's ability to fight infection
    Reduce the risk of glaucoma
    Reduce the risk of colon cancer
    Lowering blood pressure
    Reduce the risk of obesity
    Burn calories
    Improve constipation
    Prevent endometriosis
    Reduce alcohol consumption
    Reduce stress
    Improving self-esteem
    Increase feelings of well-
    Improve IQ
    Enhance creativity
    Reducing work absences
    Increase productivity
    Improve flexibility
    Improving blood circulation
    Increasing mobility
    Improve memory / reduce the risk of dementia
    Shorten recovery time after illness or injury
    Improve your back health
    Sleep soundly
    Prolong life
To make it healthier diSaranin Fit Sport 30 Minutes a Day. Quote of regular exercise performed more frequently and will be better than exercising for 3 hours but 2 weeks or more.

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