Fitness centers are generally filled with office workers who practice cardio or playing instrument since 06.00 am. This is encouraging, because now people are increasingly aware to choose a healthy lifestyle. They are even willing to steal in the midst of his time to practice.
If you are office workers with irregular working hours, there is no harm in trying this new habit. Instead of drinking coffee to make the body fresh, mild exercise in the morning, because the benefits are also much more. It would be better if you choose to exercise outdoors than indoors. Here's the reason why morning exercise more fun:
1. Improve and enhance the mood
Sleep disorders, stress will load the job at hand, or a fight with a lover, can make you wake up with a grouchy. Mood that was already broken in the morning, will affect your feelings in a day later. Therefore, before the move, you should take the time to exercise. Research shows that exercise can boost endorphins and hormones other feel-good in the body, so as to keep a sense of laziness or upset, and make you smile all day.
2. Helps burn more calories
According to health experts, the morning exercise can increase metabolism, so as to regulate the body to burn more calories throughout the day. In fact, even when you rest the body is still burning calories.
3. The air is cleaner
In general, better air quality during the morning, rather than in the afternoon or evening. So when you walk or jog around the neighborhood in the morning, you will breathe cleaner air. You will also be exposed to morning sun. You know, when exposed to morning sun, the body produces vitamin D in large numbers. Vitamin D will help strengthen your bones.
Start Now with run in the morning
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