Live the diet correctly and as needed so as not to lead to catastrophe for health. Having an ideal body is a dream of all people. Because the body with excess weight tend to be more susceptible to various diseases. Choose the right diet and regular exercise to be healthy and ideal body. Various types of diet It is important to choose the right diet for everyone are physically different. Learn in advance the types of popular diets from time to time, particularly the advantages and disadvantages of each, before deciding to choose a diet that is appropriate for you. • Atkins Diet Popular in the 2000s, discovered by Dr. Robert Atkins. The body will burn fat reserves when the body is no longer carbohydrates as fuel. Food consumed was mostly foods that contain protein and fat, like cheese, eggs and butter. Atkins diet is indeed proven to reduce weight quickly. A study showed that those who follow this diet can lose weight up to 7 pounds in 6 months. Beware! High-protein diet can aggravate the kidneys and your liver. The minimal consumption of vegetables and fruit can also make your body drawback to the intake of vitamins, minerals and fiber, consequently the body can not function normally. • South Beach Diet Beginning Dr. Arthur Agatston created this diet to help patients lower cholesterol and blood sugar. Foods that may be consumed must be in accordance with the phase of the diet, with processed foods and soft drinks as a prohibition. South Beach diet can reduce the loss of up to 6 kg in only 2 weeks in the first phase, but it also kind of diet is believed to prolong life and maintain health. Beware! Initially a bit difficult to follow this diet because you have to forget about food and drink favorites, such as potatoes, bread, cake and ice cream. Although this type of diet is proven to reduce weight, not actual fat content is reduced, but the water content in our body. • Bloodtype Diet Dr. Peter J. D'Adamo, a naturopathic, had the idea that blood type is of key importance in determining the appropriate food. By eating foods according to blood type can reduce the risk of diseases such as cancer, diabetes and heart disease, while maintaining the stability of body weight. Beware! Many nutritionists are not mengkonfi rmasi this study and assume that this theory is not based on scientific literature. Choosing the appropriate type of diet Almost all types of diets offer a "slim fast", but be careful in choosing the type of diet that will be executed because the diet was not necessarily appropriate for the body. Here are some tips on choosing the right diet and appropriate, in order not to harm the body. 1.Pelajari. Gather lots of information and consideration also underlies your opinion of nutrition experts and research studies. 2.Waspadai side effects. Know your body past medical history, if suffering from certain types of diseases such as anemia, allergies or high blood pressure make sure you disclose it to a dietician. 3.Disiplin. Do not try to improvise in terms of diet, follow the diet that you live and discipline yourself so as not easily tempted. Any reducing food intake can make you malnourished. 4.Take your time. At the beginning of the diet for our bodies to do the adaptation process and this process takes time. Avoid doing activities that drain your energy so you do not feel tired. 5.Olahraga. Make exercise part of your diet and lifestyle. Choose your favorite sport to suit your ability.
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